Our services
Classes to suit all
For Pre-schoolers: "Little Movers & Breathers"
For Children (School Age): "The Storm & The Calm
For Teens & Young Adults: "Unmask & Ground"
Focus: Fun, Rhythm, and Emotion Recognition
A playful introduction to movement for little ones. We use music to explore big feelings and simple yoga poses to find our quiet moments. This class is designed to help children channel their natural energy positively.
Focus: Releasing Stress and Sensory Regulation
School can be chaotic, loud, and overwhelming. This class is the antidote. We provide a safe outlet for the "explosive frustration" that can build up during the day.
Focus: Anxiety Management and Authentic Expression
The pressure to "fit in" and be "normal" is exhausting. In this class, you don’t have to blend in. We focus on moving stuck emotions and learning tools to manage anxiety.